Massage Therapy for Headaches
Having worked as a registered massage therapist for several years, I’ve noticed that many people suffer from headaches or migraines. Frequently, I get asked if massage therapy can help. So, I decided to write this post to explain how effective massage therapy can be in relieving headaches and associated pains.
To understand how massage therapy helps, it’s essential to know the three common types of headaches: sinus headaches, tension headaches, and migraines. If you ever experience an intense, unprecedented headache, seek medical attention immediately. It could be a sign of a severe condition like high blood pressure or an aneurysm. However, if it’s a chronic condition that doesn’t let you live your life pain-free, keep reading to learn more about how massage therapy can help you with your headaches.
Sinus Headaches
Sinus headaches typically occur above the eyes and can spread below the eyes, where the sinuses are located. Tension headaches can also affect the same area. To distinguish between the two, bend over and look down for about 15 seconds. If the pain and pressure increase, it’s likely a sinus headache, which could be due to an infection or inflammation. Use a cold compress to reduce inflammation and see your doctor to rule out infection.
How Massage Therapy in Oakville Can Help:
Once an infection is ruled out, massage therapy can alleviate discomfort by releasing tight muscles in the neck, head, and face, which can refer pain to the sinus area and cause congestion. Techniques to loosen congestion and facilitate drainage, followed by cold
Tension Headaches
Tension headaches are the most common type and can sometimes be as intense as migraines. They are usually caused by muscle tension in the neck and shoulders, which can activate trigger points, causing pain in the head and face. The pain is often felt at the base of the skull, around the ears, temples, and behind the eyes but can occur anywhere in the head.
How Massage Therapy at BeActive Oakville Can Help:
Massage therapy is highly effective for relieving tension headaches. A quick assessment helps identify the contributing muscles and factors. Techniques to increase circulation and reduce muscle tension, including trigger point release, deep tissue massage, acupuncture, and stretching, are used. If stress or poor posture is a factor, relaxation techniques or postural corrections are included to prevent recurring headaches.
Migraines
Migraines are severe headaches that can vary in intensity and often significantly impact daily activities. They can be triggered by various factors, including allergies, food sensitivities, stress, hormonal imbalances, and more. Migraines are typically accompanied by an aura, sensitivity to light and sound, and sometimes nausea.
How Massage Therapy at BeActive Oakville Can Help:
Massage therapy is not recommended during an active migraine but can help prevent future occurrences. It reduces stress and neck muscle tension, especially in the suboccipital muscles at the base of the skull, which are often linked to migraines. These muscles, when tight, can affect blood flow to the brain and cause pain and aura. Specific massage techniques can relieve tension in these muscles, potentially preventing migraines.
Hydrotherapy, using warm and cold compresses, can complement massage therapy. Warm compresses relax muscles and increase circulation, while cold compresses constrict blood vessels to reduce excessive blood flow to the brain, which can be helpful if a migraine is starting.
As someone who understands the impact of headaches firsthand, I am committed to helping alleviate and prevent headaches at BeActive Oakville Physiotherapy & Wellness, regardless of the type you suffer from.
For more information on how massage therapy can help with headaches, do not hesitate to contact us or book an appointment with me at BeActive Oakville today
