TMJ disorder and Its Impact
Temporomandibular Joint Disorder (TMJ) is a prevalent condition that affects many people across North America, with millions experiencing some form of TMJ pain at some point in their lives. In Canada, a significant number of individuals report symptoms related to TMJ disorders, which can include pain that radiates from the jaw to the head and neck, complicating everyday activities like eating, talking, and sleeping.
If you’re experiencing TMJ pain, you might be seeking effective treatment options. At BeActive Physiotherapy Oakville, we believe in a non-surgical, all-natural physiotherapy approach to TMJ treatment designed to offer TMJ pain relief. Continue reading to discover how our methods can alleviate your TMJ pain and if you’d like to learn more about what TMJ is, check out TMJ Dysfunction page here.
Traditional TMJ Treatments and Their Limitations
TMJ, or temporomandibular joint disorder, is a widespread issue that can cause significant discomfort, affecting your ability to eat, talk, and sleep. Traditional treatments often include:
- Temporary TMJ Splints: These are used to decrease tension in the muscles and joints but are generally not customized and are only a short-term solution.
- Pain Management Medications: Including NSAIDs, muscle relaxants, and corticosteroids, these address symptoms temporarily but come with risks like addiction and gastrointestinal issues.
- Surgical Interventions: Procedures such as arthrocentesis and open-joint surgeries might be recommended, which are invasive and treat symptoms without addressing the underlying cause of jaw misalignment.
Introducing BeActive Physiotherapy’s Natural Approach to TMJ Treatment in Oakville
At BeActive Physiotherapy Oakville, we utilize a holistic and natural approach to treating TMJ pain. Our physiotherapists focus on non-surgical and non-invasive TMJ treatment that aim to correct jaw alignment and provide long-term relief. Welcome to your guide to natural TMJ physiotherapy treatments in Oakville.
Our Approach to TMJ Physiotherapy in Oakville
Our treatment plans include a detailed assessment leading to dedicated TMJ physiotherapy. Our physiotherapists in Oakville focus on:
- Physiotherapy: Engaging in specific exercises to relax and stretch the jaw muscles, promoting better posture and alignment.
- Treatment Counseling: Providing guidance on lifestyle adjustments and techniques to help manage and mitigate TMJ symptoms effectively.
Start Your Journey to TMJ Treatment in Oakville Today
If you’re suffering from TMJ pain and looking for a natural, effective solution in Oakville, contact BeActive Physiotherapy today. Our team is ready to assist you with a personalized plan that targets your symptoms and helps you achieve long-lasting relief.
Strengthen Your Jaw with This Simple Exercise
Our physiotherapists at BeActive Physiotherapy Oakville can give you simple strengthening exercises like this. If you’re looking to complement the stretching exercises for TMJ relief, try this easy strengthening exercise. It’s gentle and you can do it right at your desk!
- Get Settled: Sit down and rest your elbow on the table. Make a fist with your hand.
- Start the Exercise: Place your chin gently on your fist. Now, push your chin down against your fist gently while keeping your fist firm, so your jaw doesn’t actually move.
- Hold: Keep this up for about 5-10 seconds.
- Relax: Relax a bit, shake it off.
- Repeat: Do this 5-10 times whenever you can during the day.
This exercise helps make your jaw muscles stronger without moving your TMJ too much, so it’s great if your TMJ is feeling sensitive. And remember, if it hurts, take it easy and talk to your physiotherapist about it. They’re here to help!
If you’re struggling with TMJ pain and looking for a natural and effective solution, BeActive Physiotherapy Oakville is here to help. Contact us today to learn more about our holistic approach to TMJ treatment and to start your journey towards a pain-free life. We are eager to support you with a personalized treatment plan tailored to your specific needs.
We look forward to assisting you with TMJ Pain or Jaw Pain in Oakville!
