How to tell if custom-made shoe inserts are for you? What are the benefits of custom orthotics? I have seen many people questioning themselves if they really need custom-made orthotics. I have seen many people buying generic insoles from the drug store. Unlike those, the prescribed custom orthotics can actually treat and correct foot posture aligning the ankle, knee, and back improving your overall body posture.
Did you know that our foot consists of 26 bones each? Same as our bodies, feet are also highly complicated structures, and any irregularities seen in any of the bones can result in poor consequences. I would like to assure you that custom orthotics have many benefits beyond proper alignment of ankle and knee and alleviating leg pain, back pain, or ankle pain. In this blog, I will explain the 5 benefits of custom orthotics that will compel you to think about getting custom orthotics.
If you are looking for custom orthotics in Oakville, contact out BeActive Physiotherapy Clinic today!
The many benefits of custom orthotics:
1. Correct foot alignment
If your ankle moves inward or outward which your shoe can tell after wearing it a few times, then your ankle alignment is off from the shins. Over time, your knees will also go out of this alignment which can result in ankle pain, leg pain, and knee pain.
One of the many benefits of custom orthotics is that it supports our ankle and legs to go out of alignment and provide proper foot and body posture. Also, if your arches are too high or too low or you have a flat foot, you are likely to experience lower back pain as you go about your life. Custom orthotics are designed to provide structural support to improve the health of your knee, ankle and lower back with everyday use of custom-made shoe inserts.
2. Relieve pain & pressure
People who have jobs that make them stand for long hours or who are suffering from arthritis, lower back pain, and knee pain becomes prominent complaint. Fortunately, custom orthotics can relieve the pain and pressure.
Another benefit of custom orthotics is that it redistributes the pressure of your body weight on your anatomical arches by providing proper support and cushion. This can provide significant relief in knee pain and back pain and provide you desired stability while you stand, walk or run.
3. Improved athletics performance
Foot misalignment or irregularities can create difficulties for you to perform the best in your sports activities. Your health practitioner or pedorthist can prescribe you custom-made orthotics to improve your game.
With proper stability, posture, and sense of balance, it’s hard to not say that custom-made orthotics can improve your athletic performance. Custom-made orthotics can provide you with the said benefits, but research also shows that you can also absorb shock better and create efficient and precise body movements.
BeActive Physiotherapy Clinic takes pride in treating many patients with sports physiotherapy and treatment in our Oakville community, contact us today!
4. Protecting joints
No matter how much we use our feet in everyday chores, walking, standing, and playing sports, feels should not hurt. Therefore, if you are experiencing any type of abnormal pain, chronic ulcers, callouses, or corns, you should talk to us at BeActive Oakville with pedorthist or health practitioner who may prescribe you custom orthotics to protect your feet.
You may ignore the signs earlier, but as life goes on, you would see noticeable pain, injuries and discomfort with your feet, knee joints or lower back. Custom foot orthotics will provide the right support you need for proper alignment of your joints. This is one of many benefits of custom orthotics that can’t be ignored.
5. Injury Prevention
Wrong posture of your feet, ill-fitting shoes and lack of proper stability can put you on the edge of recurring injuries, may be due to sudden falls, or improper balance.
Custom made orthotics are designed and crafted just to provide your feet, the proper support it needs. These are made specifically while considering your medical condition and symptoms for your feet to correct any biomechanical issues.
Custom foot orthotics can change your life!
Looking at the above listed benefits of custom orthotics, it is undeniable that custom orthotics can make a significant difference in your life, and your feet’s comfort. Custom orthotics can improve the functionality and capabilities of your feet, ankle, knee and lower back. If you have any pertaining issues of feet, custom orthotics may be the answer that is worth looking into.
Call BeActive Physiotherapy Oakville for full assessment of your feet and provide efficient and functional custom orthotics that will last years and provide you comfort every day! Call us today.
