Say Goodbye to Sore Feet
Author: Maryam Ghodrati
#beactiveoakville, #oakvillephysiotherapy, #footpain, #footexercises, #oakville, #oakvillemoms
👣 Say goodbye to sore feet with these helpful exercises!
Maryam has created a new video featuring 5 exercises to relieve sore feet:
- Heel raises
- Ball release
- Towel scrunch
- Self-massage on plantar fascia
- Foot stretch
Give these exercises a try and let us know which one worked best for you in the comments below! 💬
👉 Please note that this video is for educational purposes only and is not intended to serve as an exercise prescription.
As always, please consult with your healthcare provider before starting any new exercise program.
👨⚕️ Need more help with your foot pain? Contact us through the link in our bio to book an appointment with our Rockstar PTs.
Back to Exercise of the Week Videos
Be sure to subscribe to our YouTube channel for more great videos!
Are you experiencing any aches and pains?
If so, give us a call We'll be happy to help!
- Oakville: (905) 849-9119
