Running Warmup
Author: Sara Krasmanovic
#runningwarmup, #oakvillerunner, #BeactiveOakville, #preventrunninginjuries,
Ready to Run?
Start your workout right with these essential warm-ups!
Hamstring Sweep: Start with a gentle sweep to loosen up your legs. Feel the stretch!
Ankling: Step lightly and improve your footwork. Ankling is key for a smooth run!
A Skips: Power up with A skips! Great for building strength and coordination. 4
High Knees: Elevate your heart rate and prep your muscles with high knees. Let's go! En
Butt Kicks: Wrap up your warm-up by activating your hamstrings and glutes. Kick it!
Ready, set, run!
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