Lower Back Stretch – Child Pose
Author: Dhruti Ajmera
#physiotherapy, #wellness, #healthandwellness, #injuryprevention, #healthyliving, #activeoakville, #beactiveoakville, #oakvillelife, #workfromhome
🧘♂️ Explore gentle stretches to relieve tension and tightness in the lower back muscles
🌞 Enhance flexibility and range of motion in the spine with simple movements
🙌 Discover relaxation techniques to reduce stress in the body and promote overall well-being
💪 Strengthen the muscles supporting the lower back and core for improved stability
🩹 Please remember, these exercises are for educational purposes only. Never perform an exercise that causes discomfort or pain.
⚕️ Always consult with a healthcare professional before starting any new exercise program.
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