Improve Your Mid Back Mobility
🌟 “Do you spend a lot of time working with computers or driving?
😫 Poor posture and prolonged sitting can lead to discomfort and stiffness in your mid-back.
😖 Our rockstar PT, Sanket, has designed a stretch and range of motion exercise that can help alleviate these symptoms.
The exercises include:
- Thoracic Wall Rotation
- Thoracic Extension-Hands behind head
- Thoracic Extension on bench
- Thoracic Extension-Arms overhead
- Thoracic Foam Rolling
💡 Please note that this exercise is for educational purposes only and is not intended as an exercise prescription.
📝 If you’re experiencing pain or discomfort, we recommend consulting with one of our rockstar PTs for a thorough assessment.
💪 If you find the exercise helpful, please share the video with your friends and family and tag them in the video to spread the word! 📢
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Are you experiencing any aches and pains?
If so, give us a call We'll be happy to help!
- Oakville: (905) 849-9119
