Improve Ankle Strength and Stability
#AnkleStrength, #PreventSprains, #ExerciseSmart, #BeActiveOakville, #runningmotivation, #volleyballgirls, #dancers
🎥 Why does it matter? Strong and stable ankles are your foundation!
💪 Strong ankles prevent sprains, improve balance, and support overall mobility.
Elevate every step with ankle proprioception! Say hello to strength, balance, and agility with 3 balance control exercises:
- Lunge on Bosu
- Cone Taps on Foam
- 3 Hops
Share your experiences in the comments!
Have you ever experienced an ankle sprain? Did you strengthen properly afterward?
Remember, these exercises are for education, not as a healthcare prescription.
Consult a professional for personalized advice. Happy strengthening! 💪👟
Back to Exercise of the Week Videos
Be sure to subscribe to our YouTube channel for more great videos!
Are you experiencing any aches and pains?
If so, give us a call We'll be happy to help!
- Oakville: (905) 849-9119
