Healthy Feet Exercise
Author: Sanket Shah
#Healthy Foot, #BeActive Oakville
👣 Give your feet some love with these essential exercises! 🌟 Whether you’re dealing with foot pain or just want to improve mobility, these moves are perfect for you:
1️⃣ Calf Stretches: Relieve tension and improve flexibility.
2️⃣ Towel Scrunches: Strengthen those foot muscles by scrunching a towel with your toes.
3️⃣ Arch Support - Big Toe Flexion with Band: Boost arch strength and stability.
4️⃣ Foot Massage: Treat yourself to a relaxing massage to soothe tired feet.
5️⃣ Squeeze Ball with Big Toe: Enhance toe mobility and strength.
6️⃣ Calf Raises on Steps: Strengthen calves for better support.
7️⃣ Ankle Rotation with Band: Improve ankle flexibility and range of motion.
Your feet deserve the best care! Try these exercises today and feel the difference. 🦶💪
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