Golf Warm ups
Author: Vincent Trinh
#GolfOakville, #BeActiveOakville, #GolfWarmup,
Easy Golf Warm-Ups for a Better Game!
Hey Golfers! Want to improve your game and avoid injuries?
Start with these easy warm-up exercises! #
1. Overhead Press
Strengthens shoulders and improves stability.
2. Lunge & Twist
Enhances balance and rotational mobility.
3. Romanian Deadlifts
Boosts hamstring strength and flexibility.
4. Overhead Raises
Increases shoulder range of motion.
5. Side to Side Stretch
Stretches sides and improves flexibility.
Warm up well and play your best!
Demonstrator: Vince (RMT)
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