Controlled Articular Rotations
Author: Junmo Lee
#CARs, #Mobility, #DrJunmoLee, #spinehealth
Unlock Your Body's Potential with "CARs"!
🌀 What are CARs?
Controlled Articular Rotations are a dynamic movement sequence for your spine, from neck to low back.
💡 Why CARs?
CARs improve flexibility, enhance joint health, and can be done daily for anyone from desk workers to athletes.
🔄 Slow and Intentional
Move with precision, imagining you’re scraping every inch of a circle. Slow down and feel the difference!
💪 Join Dr. Junmo Lee in mastering your mobility. Let's move intentionally and unlock your body's full potential!
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