Herniated Discs Can Be Painful – Here’s How to Tell if You Have One

Did You Know Physiotherapy Could Help Relieve Pain Caused by Herniated Discs?

Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp pain that radiates through your back.

If you’re experiencing pain in your lower back, you just might have a herniated disc. Contact our office in Oakville, Ontario for a consultation and evaluation, so you can get a proper diagnosis.

Herniated discs, defined

The spine consists of 33 bones referred to as vertebrae. The vertebrae are cushioned by discs made up of a gel-like substance. This cushions the discs and prevents friction.

It’s the discs that allow movement of the spine, such as bending over. However, if a disc slips out of place between the vertebrae, you have a herniated disc.

This condition is also known as a ruptured disc or slipped disc. A herniated disc can cause extreme pain if it irritates the surrounding nerves.

Why do herniated discs develop?

A disc herniation is often caused by age-related wear and tear. This condition is known as disc degeneration. With age, the disc loses water content, which makes them more prone to tearing and less flexible. Twisting and turning when lifting something can also cause a herniated disc.

Even a fall or strike to the back can result in a herniated disc. Excessive weight, occupation and genetic disposition can be the cause of disc herniated, too. Sometimes, people are unable to determine what caused their herniated disc.

“The most common symptoms of a herniated disc are arm or leg pain, numbness or tingling and weakness.” You may feel pain in your calf, thigh and buttocks. If you have a herniated disc in the neck, you’re likely to feel pain in the arm and shoulder.

When you cough or sneeze, the pain may shoot into your leg. Numbness or tingling may be felt in parts of the body. You may also be unable to lift items, as the muscles served by the affected nerves tend to weaken.

Physiotherapy and herniated disc pain relief

A physiotherapist will design a specific treatment program to reduce pain and speed up your recovery, so you can return to your normal activities and lifestyle. Typically, recovery can be achieved within two to eight weeks with the help of a physiotherapist. A physiotherapist will conduct an in-depth evaluation and outline specific treatment for patients with herniated discs.

Physiotherapy may include stretching exercises, massage, ice and heat therapy, electrical muscle stimulation, pelvic traction and ultrasound.

A physiotherapist will also choose specific treatments to help restore movement and reduce pain. Passive movements may be performed on you by a physiotherapist and then you can progress to active exercises on your own.

Stretching exercises will also be done, which can be done at home. Other modalities of treatment for herniated disc pain include hot and cold therapy, massage, electric stimulation, ultrasound and soft tissue mobilization.

According to research, physiotherapy often plays a big role in herniated disc recovery. Physiotherapy entails a holistic approach with both active and passive treatments. Not only is pain relief a result of physiotherapy, but a physiotherapist will teach patients how to prevent further injury.

What does a PT treatment plan for herniated discs look like?

According to SpineUniverse,

“Physiotherapy often plays a major role in herniated disc recovery. Its methods not only offer immediate pain relief, but they also teach you how to condition your body to prevent further injury.

There are a variety of physiotherapy techniques. Passive treatments relax your body and include deep tissue massage, hot and cold therapy, electrical stimulation (eg, TENS), and hydrotherapy.”

Our physiotherapist can check your symptoms against X-rays, postural evaluations, and other factors to confirm the presence and location of a herniated disc.

In addition to analyzing your symptoms and performing various tests and measures, a physiotherapist can help you determine if you have a herniated disc by assessing your medical history and lifestyle.

While the most severe cases might require surgery, physiotherapy can help many sufferers overcome their symptoms the natural way.

Physiotherapy to treat herniated discs focuses on building the strength in your back muscles, optimizing your posture, and increasing your pain-free flexibility.

Our physiotherapist may start you with a daily walking regimen before moving on to more strenuous aerobic and strengthening exercises.

Find relief today!

If you’re suffering with herniated disc pain, call us today to schedule an appointment.

Our physiotherapists will review your medical history, test your mobility, test your range of motion and create a personalized treatment plan just for you. Contact us today and we’ll get you on the road to recovery.

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Finally Relieve Those Aches in Your Back with Physiotherapy

Find the Answer to Your Back Pains Today!

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans.

In fact, one in every four Americans has sustained some sort of back pain in the past three months. The good news is that you don’t have to live with back pain permanently.

Taking a proactive approach like working with a physiotherapist can help you find back pain relief at long last. Contact BeActive Physio for more information on how physiotherapy can relieve your back pain.

What can I expect with physiotherapy for back pain?

Over the course of your work with a physiotherapist, your progress will be monitored to ensure that you are recovering.

The goal is to eliminate the back pain so that you can live a normal life. A big part of working with a physiotherapist is that you will learn strategies for movement and carrying out daily tasks in ways that will prevent the pain from recurring.

For example, your therapist will show you proper posture techniques while you are at home, at work or enjoying leisure activities.

You will also learn how to keep up a regular exercise regimen to keep your supportive muscles strong, which will prevent the back pain from coming back. If your weight is contributing to your back pain, you will learn nutritional advice in addition to exercise to control your weight and keep back pain at bay.

What do treatments look like?

Once your back pain has been diagnosed, a personalized course of physiotherapy will be outlined for you. Treatments for back pain will vary based on the diagnosis, your age, weight, physical ability and other factors.

Your course of treatment may include any of the following:

  • Posture work to provide better support for your back
  • Electrical stimulation for pain relief
  • Manual therapy and spinal manipulation to improve joint mobility and relieve tissue pain
  • Stretching and strength building exercises
  • Ice or heat treatments for pain relief
  • Education on how to take better care of your back, such as proper methods of lifting, bending, sitting, and sleep positions

How will a physiotherapist diagnose my back pain?

Your journey with a physiotherapist will start with a discussion of your symptoms. Your therapist will also review your medical history for any past injuries or illnesses that could be contributing to your current pain. Your physiotherapist will also conduct an exam to assess how you are able to move and function as a result of your back pain.

The diagnosis phase will also involve some tests to find symptoms of more serious conditions. If your physiotherapist suspects that there is a serious health condition contributing to your back pain, you will likely be referred to a specialist for more testing. In most cases, this will not be necessary.

So, why am I experiencing back pain?

Did you know that the World Health Organization estimates that approximately 149 million workdays are lost due to back pain? It is a sensation that is all too common for millions of people.

60-70% of people across industrialized nations experience back pain, which can greatly hinder daily life and limit you from participating in certain tasks and activities that you enjoy. If left untreated, back pain can also progress into more serious health issues.

There are three main types of back pain:

  • Chronic Back Pain: If back pain lasts longer than three months without subsiding, it is classified as chronic.
  • Recurrent Back Pain: This occurs when acute back pain goes away for a while, but then comes back periodically.
  • Acute Back Pain: Acute back pain is the most common type. This is a temporary pain that goes away in less than three months.

Back pain is usually not serious and will resolve on its own. Recurring pain and chronic pain, however, can be a sign of a more serious health problem.

There is a broad range of potential physical conditions that could be causing your back pain, which include osteoporosis, degenerative disk disease, a herniated disk, fractures, or lumbar spinal stenosis.

Get started today

The key is to be proactive in standing up to your back pain. If the pain lasts longer than three months, it probably won’t go away on its own.

Call BeActive Physio today to schedule your first appointment with a physiotherapist.

Herniated Discs Can Be a Real Pain in the Back – Are You Living with One?

Do You Know How to Identify a Herniated Disc?

If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column.

Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. How can you tell for sure whether you have this specific problem?

Symptoms may include pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area, and pain with certain movements.

Fortunately, physiotherapy can help relieve your herniated disc symptoms and help you move comfortably once again.

How will physiotherapy help my herniated disc?

physiotherapy plays a critical role in recovering from a herniated disc. A physiotherapist implements different techniques for pain relief and healing. Passive treatments like deep tissue massage, electric stimulation and hot and cold therapy are a few examples of passive treatments. Deep tissue massage uses pressure to relieve spasms and deep muscle tension due to a herniated disc. Hot therapy increases blood flow to the affected area and enhances healing. Cold therapy reduces inflammation. Electric nerve stimulation reduces muscle spasm by sending a tiny electric current to the nerve pathway.

Active treatments by a physiotherapist address joint movement, stability, flexibility, strength and posture. A physiotherapist will teach you core stabilizing exercises to strengthen the back muscles. You’ll also engage in body muscle exercises to strengthen and condition your body. In addition, a physiotherapist will teach you flexibility techniques and proper stretching techniques.

Herniated discs, explained

“Studies have indicated that genetic factors influence many, if not most of the diseases commonly encountered in clinical practice by physiotherapists, such as herniated disc. Genetics has been shown to play a role in end-plate herniations at 40-49 years of age.”

The spinal column consists of a series of bones. “The cervical spine has seven bones, the lumbar spine has five bones and the thoracic spine has 12.” Each disc has a gelatinous inner section and a tough outer ring. When the disc protrudes through the outer ring, it is known as a herniated disc. This can cause numbness, pain, and discomfort.

There are a number of factors that can cause a herniated disc. Certain motions like turning or twisting can cause a herniated disc. Lifting heavy objects is another culprit. Being overweight can cause a herniated disc, too.

This is because the discs have to support more weight. Older people are at risk for a herniated disc. As we age, the discs begin to lose some of their protective water content. This causes the disc to slip more easily out of place.

Common treatments for herniated discs

Herniated discs can be successfully treated with physiotherapy. At your initial appointment, one of our physiotherapists will perform diagnostic tests to determine the root of your pain and verify that your pain is indeed being caused by a herniated disc.

Once the cause of your pain is clear, an individualized treatment plan will be created for you, based on your specific needs.

This typically includes a series of stretches and exercises aimed at relieving your pain, improving your function, and promoting the natural healing process of your body. Additional treatments may be added as your physiotherapist deems fit. These include:

  • Manual therapy
  • Ice and heat therapies
  • Traction
  • Class IV laser therapy
  • Transcutaneous electrical nerve stimulation (TENS)
  • Education on posture and lifting mechanics

Your physiotherapist will also advise you on any lifestyle changes that may be recommended in order to prevent herniated discs from developing again in the future.

physiotherapy is one of the safest, quickest, and most effective ways to treat herniated discs. It is a holistic and non-invasive approach that, in many cases, has been able to eliminate the need for harmful drugs or surgical intervention.

Find relief today

If you have back pain, turn to physiotherapy for help. A physiotherapist will do a comprehensive exam and review your medical history to determine if you have a herniated disc. Once a proper diagnosis is made, a physiotherapist will then create and implement a personalized treatment plan targeted to the affected area.

The goal of physiotherapy is to help you attain an active and pain-free life. It’s helped thousands of others and can help you, too. Get on the road to recovery from a herniated disc with physiotherapy by contacting BeActive Physio today!

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