Massage therapy provides relief from pain caused by muscle tension and is known to effectively reduce overall stress and improve mental health. It aids recovery and helps you regain muscle flexibility after a muscle sprain or soft tissue injuries.
At BeActive Physio, we have a team of licensed massage therapists who use their extensive knowledge and experience to provide relief from chronic pains and reduce muscle tension. Massage therapy involves a range of techniques that involve varying degrees of pressure and movement of the soft tissues of your body.
It can be used as a complementary therapy along with mainstream medication, or it may be used as a standalone treatment procedure for certain problems. In most cases, massage therapy is a manual technique, which means that the massage is done by hands. It can help people of all ages improve blood flow and the flow of lymph in the body.
Discover True Relief With Massage Therapy!
How Does Massage Therapy Work?
Licensed massage therapists manipulate the soft tissues of your body, which includes your muscles, tendons, ligaments, joints and connective tissues by applying pressure or through movement. This helps in reducing or permanently removing pain or discomfort experienced by patients because of stress, lifestyle, chronic pain conditions, medical conditions, muscular over-use, or injuries caused by accidents.
It is always important to receive massage therapy from a registered massage therapist. Our team of licensed massage therapists has been a part of this field of therapeutic treatment for a significant period of time. This ensures that you will be dealing with professionals who are fully aware of the various massage therapies and will be able to effectively alleviate the problem that you may be suffering from.
Every massage therapist in Oakville, ON takes the time to understand your concern and then identifies areas which may be causing the problem to tailor a solution which is made to fit your requirements.
Techniques Used in Massage Therapy
There are a variety of techniques utilized by experienced massage therapists. From applying varying degrees of pressure on certain pressure points of the body to applying heat pressure, the techniques used in a massage therapy will usually be defined by the problem that the therapist is targeting.
Patients recovering from injuries would generally find their therapists applying gentle pressure on the soft tissues to improve mobility without inhibiting the recovery process. On the other hand, to reduce discomfort caused by occupational stress, the therapist may knead the muscles to relax the soft tissues and release tension from the muscles.
Research Backing Massage Therapy
A lot of research has been conducted on massage therapy and its impacts on different types of pains. These included studies of massage therapy and its effects on lower back pain, neck and shoulder pain, osteoarthritis, and headaches. When used over a long period of time, massage therapy can relieve tension of the muscles and improve flexibility. Its use is most significant in mitigating stress and anxiety. Studies show that patients can recover more effectively from certain pains or discomfort with the help of massage therapy.
