Ready to Gain More Energy and Say Goodbye to Pain?

Better Your Health with These 5 Tips!

If you have recently been dealing with pain and are searching for lasting relief, our physiotherapists are here for you. With a personalized physiotherapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels.

Our physiotherapists have the experience to help you actually live a pain-free life. Please contact our office today to learn more and arrange your first appointment with us!

Here are five helpful tips that you can use to generate more energy and alleviate acute or chronic pain!

1. Make sure to hydrate

It is recommended that we drink about an ounce of water for each pound we weigh each day! That seems like a lot, but it normally averages out to be around 7-8 glasses.

Drinking enough water will prevent you from dehydrating, and this will allow you to avoid muscle cramps, headaches, fatigue, and constipation.

Water is always the healthiest drink option, so make sure you keep a full bottle or thermos near you at all times during the day.

You will notice that the more water you drink, the less pain you feel, and the more energy you have. The added bonus is that it can help you keep your appetite under control so you’re less likely to gain unnecessary weight.

2. Practice proper posture

If you make improvements with your posture it can make a massive difference with your overall health.

A physiotherapy program can help you improve your posture, and this is something you can also carry out long term. Sitting and standing with your shoulders back, chest out, and a straight spine is a good start.

Avoid sitting slumped over a book, desk, or your computer at work! Your physiotherapist can guide you towards proper posture habits that will help relieve pain and pressure.

3. Make ergonomic changes to the way you sit

The way you sit can have a massive impact on your pain and energy levels. Your physiotherapist might recommend that you change the way you’re sitting to relieve pain.

A lumbar cushion behind your back can help relieve pressure in your lower back region. By avoiding pain, you’ll feel less zapped of energy at the end of the day. Your physiotherapist will be able to offer a specialized treatment plan full of tips and exercises to help you adjust your sitting habits at home and in your work environment.

It’s also important to make sure you’re not sitting for prolonged periods without breaks. According to the Mayo Clinic, “Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels — that make up metabolic syndrome.”

Be sure to take breaks at work and get up to move around!

4. Get moving

Most of us underestimate how critical it is to move around a lot every day. This is something physiotherapy will make very clear to you! When you are in pain, it might be instinct to curl up in the fetal position on your side, but that’s the worst option you can choose.

Forcing yourself to get up and walk around a bit every hour is a better choice, even if you just take a simple walk around the room. This can help relieve your pain immensely, and give you an extra boost of energy.

5. Make sure to breathe

Obviously you’re breathing all the time, however, it’s not focused breathing! Your physiotherapist will show you how practicing focused breathing techniques can help relieve your pain and give you an energy boost during the day.

Every few hours, make sure you take a moment to yourself to stop, shut your eyes, and breathe. Breathe in deeply through your nose.

Make sure your lungs are as full as possible, and then breathe out through your mouth. Let a bit of air out through your lips by keeping them lightly pursed, and focus on nothing but your breathing for a few minutes.

You’ll be shocked at how much of a difference it can make with your energy and stress levels!

Ready to get started?

Physiotherapy is a safe, healthy, non-invasive way to recover from injury or illness and get back to feeling your absolute best. Be sure to use the tips above to add to your customized physiotherapy plan for optimum results.

If you’re ready to learn more about how healthy eating and exercise may bring back your energy and alleviate irritating pain, we’re here for you! Contact BeActive Physiotherapy today to arrange a consultation with a licensed physiotherapist!

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Stress-Related Headaches Don’t Need to Control Your Life Any Longer

Did You Know Physiotherapy Could Help with the Pains of Stress-Related Headaches?

Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stretching and optimizing your workstation, but if you are suffering from stress-related headaches, you know that the only relief comes from either reducing stress or taking medication.

Why live this way when a physiotherapist can help you relieve the pain and get rid of stress headaches once and for all?

Physiotherapy and headache relief

Physiotherapy is often the best treatment for stress-related headaches. Physiotherapy focuses on promoting relaxation and prescribed exercises.

Your physiotherapist can help you get to the bottom of your stress-related headache problem. Your physiotherapy treatment plan will likely include a combination of treatment methods, including, but not limited to:

  • Exercises that strengthen and loosen your neck muscles can help to ease the stresses that set off your headaches.
  • Chiropractic adjustment can correct skeletal misalignment issues that place your neck muscles under unnatural strain. These adjustments can also help to reduce headache attacks.
  • Laser therapy and massage therapy can both relax tight neck tissues and speed recovery to injured muscles.
  • Corrective exercises and postural/ergonomic changes can help you steer clear of “text neck” and other occupational headache triggers.
  • If your headaches are the result of a recent concussion, a carefully-administered course of physiotherapy can actually help you recuperate from that concussion more quickly.
  • Your physiotherapist can help you identify other headache triggers and suggest strategies for avoiding them in your everyday life.

A physiotherapist will address the pathophysiological aspects of the stress-related headache by implementing hands-on manual massage and soft tissue mobilization. Both increase the blood flow of tissue and reduce myofascial trigger points.

A physiotherapist may also perform soft tissue mobilization and hands-on manual therapy to alleviate the pain from stress-related headaches.

In addition, a physiotherapy treatment plan for a stress-related headache may include cold and heat therapy. The electronic pulse wands used for these ease muscle strain and provide a soothing relief.

Often, a physiotherapist will evaluate your posture in order to lessen the stress on muscles. They may also recommend lifestyle changes, at-home exercises and modifications to workstations at work and home. The goal of physiotherapy is to treat the root cause of your stress-related headache.

How can I tell if my headache is stress-related?

Stress-related headaches, also known as cervicogenic headaches or tension headaches, start in your neck and radiate to other areas of your body.

The back, side or top of your head may become painful. Your shoulder may start to ache on the same side where your headache began.

As a result, you may even experience weakness, dizziness or nausea.

What’s causing my stress-related headaches?

Stress-related headaches are often the result of stiff joints in your neck. As these joints become immobile, the soft tissue around them becomes tight, irritating the nerves in the area.

Once communication from the nerves is limited, your brain begins compensating in an attempt to return your body to proper function. As a result, you experience pain, stiffness, tension, even numbness and tingling.

Our sedentary lifestyle is partly to blame. According to one study by the Centers for Disease Control, one in four Americans spends more than 8 hours a day sitting down.

With more and more work happening at computer terminals, many of these hours are spent using poor posture as we slump over a computer screen and keyboard.

Of course, the natural solution has been ergonomically designed workstations that place your entire body into proper place before beginning work, but the sheer volume of time we spend sitting down during the day often contributes to the amount of stress-related headaches the typical person experiences.

How can physiotherapy help me find relief?

Most people associate physiotherapy with surgery. While it plays a vital role in recovery after going under the knife, physiotherapy is also designed to help you live a happier, healthier life.

A physiotherapist can examine not only your current shape, they can dive into the details of your work life to find ways to help you beat the sedentary slump contributing to your headaches.

First, a physiotherapist will take a detailed history, including an accounting of how you spend your time.

This will be followed by diagnostic testing that evaluates your muscle strength, balance, ability to stand, walk and sit, and your typical working posture.

Next, the physiotherapist will prescribe pain relieving manual therapy and stretches as well as targeted exercises designed to improve your posture and help fight the immobility at the root of your headaches.

Periodically, the physiotherapist will evaluate your progress and make suggestions for getting the most out of your physiotherapy experience.

Best of all, treatments are non-invasive and do not involve prescription pain medications that may make your symptoms worse.

Ready to say goodbye to stress-related headaches?

Still unsure whether physiotherapy is right for you?

Call our office to talk to our physiotherapist and find out how you can beat your stress headaches.

Ready to Say Goodbye to Opioids? Physiotherapy Has Got You Covered

With Physiotherapy, Pain Relief Doesn’t Have to be in the Form of a Pill!

Pain can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve the pain is your only choice. There are other options available, including physiotherapy, that can help you live a pain-free life.

Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from pain related health conditions has dramatically increased in recent years.

Call our office to learn more about how we can help you reduce or completely eliminate your opioid use.

Opioid use, explained

Opioids are a group of pain medications that work by attaching to opioid receptors in the brain. The perception of pain is then dulled or eliminated.

They are also classified as narcotics. Sometimes opioids are prescribed for pain when recovering from an injury or after a surgical procedure. There are several types of opioids that are often prescribed for pain.

  • Fentanyl
  • Morphine
  • Oxycodone
  • Codeine

These are also sometimes sold under brand names such as OxyContin, Vicodin, and Percocet. They can be administered in a variety of ways.

They are often taken in pill form but can also be taken by IV, an injection, nasal sprays, skin patches, or even as lozenges.

It’s extremely important that opioids, no matter what type or brand, only be taken as directed under a doctor’s supervision. While they may temporarily eliminate physical pain, they aren’t ideal for long-term use.

So, why are opioids so troublesome?

You may have been in an accident that left you experiencing chronic pain. Certain health conditions may also increase the likelihood of recurring pain.

While opioids are effective for treating pain, they have the potential to be highly addictive. The longer these medications are used, the greater the tolerance an individual has for them.

When an individual takes greater amounts of an opioid to receive the same effects, this can increase the risk of overdose.

Side-effects and symptoms of opioid use include nausea, constipation, and sleepiness. Long-term symptoms related to excessive opioid use could include impaired memory, inability to concentrate, or increased drowsiness.

Individuals may experience increased cravings for the medication when they stop taking it. Life-threatening symptoms associated with an overdose may include slowed heart rate, shallow breathing, and unconsciousness.

What if I have arthritis?

It is fairly common for people who suffer with arthritis pain to resort to expensive surgery, steroid injections, and prescription medications to cope with their pain. Sometimes, these treatments can actually benefit patients with severe arthritis. More often than not, the better route to go involves physiotherapy and natural treatments.

Arthritis does not discriminate either, and although it tends to be found often in elderly patients, it can affect anyone at any age. According to a study on JAMA, “[rheumatoid] arthritis (RA) occurs in about 5 per 1000 people and can lead to severe joint damage and disability.” Arthritis is also one of the top causes for disability in America. If left untreated by a professional, patients suffering with arthritis can experience extremely painful symptoms for long periods of time.

If you want to learn more about how physiotherapy can benefit you and decrease your arthritis pain, give our office a call today.

What can a physiotherapist do?

It’s always better to treat the source of pain than to mask it or simply treat symptoms. A physiotherapist may be able to help you reduce or even eliminate the amount of pain you’re experiencing.

This can help you reduce your reliance on opioids. Whether your pain is the result of an injury or a medical condition, a physiotherapy treatment program may be able to help. A therapist can evaluate your individual condition and create a program designed to treat your specific needs.

According to Move Forward, there are several specific ways physiotherapy can reduce pain. A therapist can prescribe exercises to improve muscle tone, increase flexibility, and help you move more effectively, which can all help reduce pain.

Manual therapy and dry needling may be able to ease pain in your joints and soft tissues. physiotherapy can also be used before and after a surgical procedure to eliminate any potential pain.

Find the relief you need with physiotherapy

Contact us or visit us in Oakville, ON to learn more about how physiotherapy can reduce your pain and eliminate your need for opioid medication.

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Dealing With Morning Achiness? Find Relief with Physiotherapy

Say Goodbye to Achy and Painful Mornings with Physiotherapy!

Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning.

There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases. Aches and pains in the morning are not only uncomfortable, but can at least temporarily limit your mobility during the day.

Call our office to find out how we can help you eliminate aches and pains in the morning and throughout the day.

Physiotherapy and pain relief

Staying hydrated, eating healthy, and getting enough exercise can help reduce aches and pains in the morning. Working with a physiotherapist can also help.

A therapist will conduct a thorough evaluation of your current health, sleep habits, and medical conditions. A physiotherapist can also teach you exercises you can do in the morning when you first get out of bed. A routine prescribed by your therapist can target specific problem areas such as your back or shoulders.

A physiotherapist can also recommend different sleep positions that may be able to decrease the pain you experience each morning. A physiotherapy program can be created that will specifically treat your aches and pains. This could include manual therapy, hot and cold therapy, and sensory re-education.

Why am I experiencing aches and pains?

Accidents, injuries, and chronic health conditions could all be reasons for experiencing ongoing pain.

Aches and pains in the morning, however, could be the result of the following:

  • Diet – A diet that is high in fast food and processed foods can cause inflammation in the joints. Excessive amounts of sugar and red meat could also contribute to aches and pains.
  • Arthritis – If you’re suffering from any type of arthritic condition, pain and soreness may be more of a problem in the morning.
  • Inflammation – Chronic low-grade inflammation is sometimes the culprit when experiencing morning aches and pains. Inflammation and morning stiffness often increases with aging.
  • Poor Sleeping Positions – Aches and pains in the morning are often related to awkward sleeping positions. Sometimes pain is due to the wrong type of mattress or pillow.

There are several symptoms you might experience if you’re sore and achy in the morning.

Pain is often located in the neck and back area, although you may also experience pain in your legs, arms, and shoulders. Stiffness will often accompany morning aches and pains.

There’s a chance your morning aches and pains could be from your mattress

According to Spine Health, “Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.

Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.”

While the Better Sleep Council recommends replacing your mattress every 7 to 10 years, the way you feel in the morning is a better indicator that it’s time to replace your sleep surface.

If your mattress was once comfortable but now seems to be at the root of your aches and pains, it may be time to replace it. Physical changes like injuries, surgery and weight change can also change your body’s position as you sleep, necessitating a faster change in your mattress.

What else should I know about morning aches and pains?

Feeling achy and sore in the morning can be different from other types of pain you experience at other times throughout the day.

After an intense workout you might have sore muscles from overexertion. If you’ve experienced an injury of some sort, this can also cause pain. Aches and pains in the morning occur after you’ve been sleeping for several hours.

Morning pain and stiffness is usually not a cause for concern. Harvard Health Publishing states that if stiffness lasts more than 30 minutes you’ll want to see a doctor. These could be signs of more serious conditions such as rheumatoid arthritis or polymyalgia rheumatica.

Find relief today!

Contact our office in Oakville, ON to learn how physiotherapy can help eliminate your aches and pains.

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Living With Achy Hips and Knees? Kick Your Pain to the Curb with Physiotherapy

Find the Relief You Need with the Help of a Physiotherapist!

Are your hips and knees in pain when you wake up? Are you in pain when you go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction?

You don’t have to give up hope of living with less pain—or become reliant on the medicine cabinet, either.

At our physiotherapy clinic, we have an experienced physiotherapist staff who can help you find more ease, strength, and confidence in your day-to-day life.

We invite you to call us and find out how we can help. Read more to learn what we do every day for our patients in hip and knee pain!

5 reasons you should consider physiotherapy for hip and knee pain

1. Move with ease and without pain

Many of the impairments you and your physiotherapist work to correct—including weakness, poor posture, and limited range of motion—may have been caused or worsened by things you’re unknowingly doing.

This includes sitting too much, using poor body mechanics, breathing improperly, and having an ineffective ergonomic set-up at work. A physiotherapist can educate you about ways to move in more energy-efficient and safe ways to enhance the overall effects of your care and reduce the risk of re-injury.

2. Improve the health and fitness of your joints

When you see a physiotherapist for hip or knee pain, he or she may use joint mobilizations or manipulations to help promote healing and attract circulation to the inner joint surfaces.

These techniques have also been shown to reduce pain and improve joint alignment…and they feel good, too! When complemented with services like massage and the Active Release Technique, physiotherapy can help you get physical and mental relief.

3. Participate in treatment methods that are safe, effective, and non-invasive

You don’t have to rely on over-the-counter or prescription painkillers to ease those achy, stiff, swollen joints!

Physiotherapy modalities that have been shown to ease pain, reduce spasms, increase circulation, and promote healing include electrical stimulation, diathermy, cold laser therapy, dry needling, and therapeutic ultrasound.

4. Enhance your range of motion and improve your joint strength

Increasing muscle strength and mobility of the connective tissues around your joints (including the tendons, muscles, fascia, and joint capsules) will help your joints feel better and move better.

This can also help you improve your functional activity tolerance, which is essential for work, leisure, and simple daily function.

5. Reclaim your life!

According to the Arthritis Foundation, exercise is one of the best ways to manage hip pain and knee pain caused by osteoarthritis.

By implementing some or all of the above interventions in a customized treatment plan, a physiotherapist can help you get back to regular exercise in a way that is safe and effective for you, based on your current abilities, goals, and needs.

This is especially helpful if you’re currently on a fat loss journey since being overweight is a major risk factor for knee and hip pain.

What’s causing my hip and knee pains?

Hip and knee pain can be caused by a great number of problems.

Some of these are related to musculoskeletal misalignment, poor posture, and/or excess weight; others occur as the result of natural aging or unhealthy sports/work habits.

Your hip or knee pain may stem from:

  • Infections
  • Bursitis, an inflammation of the friction-reducing sacs surround the joints
  • Tendinitis, or stretched ligaments
  • Osteoarthritis, a painful inflammatory condition involving deteriorated joint cartilage
  • Runner’s knee, an instability of the kneecap
  • Postural/alignment issues that throw your body off balance, straining the knees or hips
  • Traumatic injuries, such as dislocation of the joint

Our physiotherapist can often tell the cause of your hip or knee pain from its location.

For example, pain along the inside of the hip is more likely to be caused by a problem with the bones or cartilage. Pain along the outer side is typically caused by a problem in the muscles, tendons, or ligaments.

Ready to find relief?

The sooner you seek physiotherapy for knee or hip pain, the better. Research shows that patients who rehab their hip or knee pain with physiotherapy within 15 days of symptom onset have less need for pain injections, medications, or surgical intervention.

Tired of spending every day in pain?

Contact our clinic today to schedule an appointment with a physiotherapist and heal from the inside out.

Stretching is Extremely Important, Both Before AND After Workouts

Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury?

Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts.

But at our physiotherapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.

We’re not sure why this is so common—maybe because stretching doesn’t seem as “exciting” as an actual workout.

But proper stretching before and after exercise has many proven health benefits and can improve your workout, too!

Talk to a physiotherapist today about which types of stretching you should focus on and find out which areas on your body have a limited range of motion and flexibility.

In the meantime, keep reading to learn why stretching is so great for your body and mind.

Stretching and physiotherapy

There is a reason why stretching is a staple of physiotherapy. The act of stretching can do wonders for your health. In fact, according to Physiopedia,

“Stretching exercises have traditionally been included as part of a training and recovery program.

Evidence shows that physical performance in terms of maximal strength, number of repetitions and total volume are all affected differently by the each form of stretching – static stretch (SS), dynamic stretch (DS) and Pre-contraction stretching, Proprioceptive Neuromuscular Facilitation stretching (PNFS) being the most common type.

Stretching can help improve flexibility and range of motion about your joints. Improved flexibility may: Improve your performance in physical activities; Decrease your risk of injuries; Help your joints move through their full range of motion; Enable your muscles to work most effectively.”

Stretching provides numerous benefits to help your body keep itself healthier. One of the most important of these is stress relief. Everyday life throws lots of challenges at you, and the resulting stress can be held in your muscles.

This leads to tightness, spasms, and chronic discomforts such as headaches and neck pain. Stress also floods your body with “fight or flight” hormones such as cortisone and adrenaline. These imbalances can suppress your immune function, making you more vulnerable to viruses and other diseases. Hypertension is yet another dangerous consequence of chronic stress.

Regular stretches help your body release all that pent-up stress. By relaxing and loosening your muscles, you can maintain better control over your blood pressure, avoid chronic muscle pain, and keep your immune system ready for anything.

What can stretching before and after workouts offer?

1. Preparing for exercise ahead of time.

Dynamic stretching before a workout can help your muscles, ligaments, tendons, joint capsules, and other tissues become loosened up and prepared for exercise.

Pre-workout mobility also increases core body temperature and stimulates increased blood flow throughout the body so your tissues will have adequate amounts of oxygen to work.

Meanwhile, stretching after a workout helps you cool down appropriately and reduce tissue tightness and pain.

2. Working out better!

A personalized stretching routine that addresses your specific areas of postural imbalances and tightness can help you improve your range of motion.

When you combine this with strength training and aerobic conditioning, you can expect to function more efficiently during your workouts and enjoy greater stamina, power, and speed.

Since pre-workout mobility also prepares your body for exercise, it’ll also help you safely reach your desired workout intensity more quickly since you’ll be able to start a workout already warmed up and ready to go.

3. Relieving stress.

Stretching regularly—especially when combined with deep breathing and mindfulness exercises—is a great way to ease mental stress and even reduce signs and symptoms of depression and anxiety.

4. Reducing injury risk.

Some studies do show that stretching may reduce your risk of muscle strains, ligament sprains, joint damage, and other painful injuries common with sports and athletics.

5. Enhancing your health.

Regular stretching has been shown to improve your blood pressure and heart rate as well as maximize your overall mobility, especially as you age.

The importance of warm-ups

You may have heard that stretching “cold” muscles isn’t ideal—which is true. Our bodies need to be adequately warmed up prior to stretching—otherwise we increase our risk for injury and tissue damage.

This doesn’t mean you should never stretch at all before a workout, however. A simple 5-minute warm-up such as light jogging, brisk walking, and arm circles and leg swings is usually sufficient to get your joints and tissues warmed up and prepared for mobility work.

For many folks, dynamic stretches are the most effective for pre-workout mobility. Meanwhile, they’ll save static stretches and foam rolling for after the workout. Wondering what works best for you?

Our physiotherapy staff is happy to help you problem-solve and figure out the best routine for your body.

Want more help? We’ve got you covered!

If you’d like to become more disciplined with a mobility routine and need some inspiration and education on the best mobility moves your body needs, schedule an appointment with a physiotherapist today.

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Herniated Discs Can Be Painful – Here’s How to Tell if You Have One

Did You Know Physiotherapy Could Help Relieve Pain Caused by Herniated Discs?

Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp pain that radiates through your back.

If you’re experiencing pain in your lower back, you just might have a herniated disc. Contact our office in Oakville, Ontario for a consultation and evaluation, so you can get a proper diagnosis.

Herniated discs, defined

The spine consists of 33 bones referred to as vertebrae. The vertebrae are cushioned by discs made up of a gel-like substance. This cushions the discs and prevents friction.

It’s the discs that allow movement of the spine, such as bending over. However, if a disc slips out of place between the vertebrae, you have a herniated disc.

This condition is also known as a ruptured disc or slipped disc. A herniated disc can cause extreme pain if it irritates the surrounding nerves.

Why do herniated discs develop?

A disc herniation is often caused by age-related wear and tear. This condition is known as disc degeneration. With age, the disc loses water content, which makes them more prone to tearing and less flexible. Twisting and turning when lifting something can also cause a herniated disc.

Even a fall or strike to the back can result in a herniated disc. Excessive weight, occupation and genetic disposition can be the cause of disc herniated, too. Sometimes, people are unable to determine what caused their herniated disc.

“The most common symptoms of a herniated disc are arm or leg pain, numbness or tingling and weakness.” You may feel pain in your calf, thigh and buttocks. If you have a herniated disc in the neck, you’re likely to feel pain in the arm and shoulder.

When you cough or sneeze, the pain may shoot into your leg. Numbness or tingling may be felt in parts of the body. You may also be unable to lift items, as the muscles served by the affected nerves tend to weaken.

Physiotherapy and herniated disc pain relief

A physiotherapist will design a specific treatment program to reduce pain and speed up your recovery, so you can return to your normal activities and lifestyle. Typically, recovery can be achieved within two to eight weeks with the help of a physiotherapist. A physiotherapist will conduct an in-depth evaluation and outline specific treatment for patients with herniated discs.

Physiotherapy may include stretching exercises, massage, ice and heat therapy, electrical muscle stimulation, pelvic traction and ultrasound.

A physiotherapist will also choose specific treatments to help restore movement and reduce pain. Passive movements may be performed on you by a physiotherapist and then you can progress to active exercises on your own.

Stretching exercises will also be done, which can be done at home. Other modalities of treatment for herniated disc pain include hot and cold therapy, massage, electric stimulation, ultrasound and soft tissue mobilization.

According to research, physiotherapy often plays a big role in herniated disc recovery. Physiotherapy entails a holistic approach with both active and passive treatments. Not only is pain relief a result of physiotherapy, but a physiotherapist will teach patients how to prevent further injury.

What does a PT treatment plan for herniated discs look like?

According to SpineUniverse,

“Physiotherapy often plays a major role in herniated disc recovery. Its methods not only offer immediate pain relief, but they also teach you how to condition your body to prevent further injury.

There are a variety of physiotherapy techniques. Passive treatments relax your body and include deep tissue massage, hot and cold therapy, electrical stimulation (eg, TENS), and hydrotherapy.”

Our physiotherapist can check your symptoms against X-rays, postural evaluations, and other factors to confirm the presence and location of a herniated disc.

In addition to analyzing your symptoms and performing various tests and measures, a physiotherapist can help you determine if you have a herniated disc by assessing your medical history and lifestyle.

While the most severe cases might require surgery, physiotherapy can help many sufferers overcome their symptoms the natural way.

Physiotherapy to treat herniated discs focuses on building the strength in your back muscles, optimizing your posture, and increasing your pain-free flexibility.

Our physiotherapist may start you with a daily walking regimen before moving on to more strenuous aerobic and strengthening exercises.

Find relief today!

If you’re suffering with herniated disc pain, call us today to schedule an appointment.

Our physiotherapists will review your medical history, test your mobility, test your range of motion and create a personalized treatment plan just for you. Contact us today and we’ll get you on the road to recovery.

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Say Goodbye to Your Aches and Pains with Physiotherapy

Don’t Let Yourself Live in Pain Any Longer!

Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physiotherapy has been proven to be the best possible treatment method for you.

A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to aches and pains. The bad news is that the pain is probably not going to go away on its own. The good news is that a physiotherapist can put you back on the right track and help get rid of those aches and pains.

Is your pain persistent?

Your physiotherapist will also work to educate you on ways to keep aches and pains at bay, by living a healthier lifestyle. This can range from advice on staying hydrated and enjoying better nutrition, to exercises and stretches you can do at home.

The goal is to get you to the point where you are motivated to stay healthy without the need for regular physiotherapy sessions. All of this will contribute to solving your aches and pains.

How will physiotherapy help?

Physiotherapy has a wide range of tactics and techniques that can be deployed to help with pain management. Here are just a few:

  • Cold laser therapy to release endorphins
  • Movement therapy and exercise
  • Joint and bone manipulation
  • Tissue massage
  • Manual therapy
  • Microcurrent stimulation to release serotonin

Within each of those categories, your physiotherapist has a lot of tools and techniques at their disposal.

For example, movement therapy and exercise might mean running on a treadmill, or working in a swimming pool. It all depends on your physical condition, the source of your aches and pains, and the treatment methods that are most likely to meet with results.

Diagnosing your pain with PT

Your first visit with a physiotherapist will involve a conversation about your symptoms and medical history, as well as some simple tests. Be prepared to answer questions about past injuries that may be contributing to your current aches and pains. Your diet, exercise routine and daily activities will also be discussed. This is to give your therapist an idea of the possible cause or causes of your aches and pains.

You will then be given a series of tests, based on your description of your symptoms. These will involve posture and range of motion exercises, and possibly some strength and resistance tests. When your therapist knows where you are experiencing aches and pains and has determined the likely causes, your personalized physiotherapy treatment plan will be drawn up.

If you’re noticing aches and pains in the morning, it could be your mattress

According to Spine Health, “Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.

Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.”

While the Better Sleep Council recommends replacing your mattress every 7 to 10 years, the way you feel in the morning is a better indicator that it’s time to replace your sleep surface.

If your mattress was once comfortable but now seems to be at the root of your aches and pains, it may be time to replace it. Physical changes like injuries, surgery and weight change can also change your body’s position as you sleep, necessitating a faster change in your mattress.

What could be causing my pain?

If you suffer from generalized aches and pains when you wake up in the morning, here is what your physiotherapist will tell you. Our bodies build up inflammation in the tissues throughout the day. This can be extremely subtle and you may not notice it, even by the end of the day.

But when we lie down and go to sleep, the inflammation can thicken and settle into your muscles. This in turn immobilizes your joints and can lead to aches and pains when you wake up. That same process repeats, day after day.

Eventually, chronic pain can set in if you do not make any lifestyle changes to correct the problem. This is why it is a great idea to contact BeActive Physio for a consultation, before the pain leads to more serious health problems.

Find relief today

If aches and pains are starting to lower your quality of life, it’s time to take that first positive step by calling our office.

Contact BeActive Physio today to schedule your first appointment with a trained and licensed physiotherapist.

How to Solve Your Aches and Pains Once and For All

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet running errands, or you might even be coming down with a cold. These are all common reasons why people might wake up feeling achy. However, if you find that it becomes a frequent occurrence, and there doesn’t seem to be any rhyme or reason for your pain or stiffness, you may want to contact a physiotherapist. Stiff and achy joints may certainly be the product of a minor issue that can be easily remedied. In other cases, it could be due to a larger, underlying issue that a doctor may have to diagnose. Whatever the case may be, physiotherapy can help. Give BeActive Oakville Physiotherapy & Wellness a call today to see how we can relieve your aches and pains!

Why do I ache in the mornings?

Sometimes your joint tissues can become irritated from overuse throughout the day, without you even realizing. When you fall asleep, you are almost completely immobile for several hours, which can cause inflammation of the tissues to grow thicker and further irritate the affected area. As a result, you wake up in the morning feeling stiff and achy. In most cases, this feeling will begin to ease quickly, after you get up and walk around. This is because movement causes the inflammation to become liquid-like, allowing pain to lessen. A simple remedy to avoiding achy morning wake-up calls is hydration. Staying hydrated allows your body’s tissues to function at their normal pace, whereas dehydration slows down your chemical processes. This will keep your tissues from becoming overly inflamed, easing irritation.

What if it’s more serious?

If your doctor has diagnosed you with a more serious medical condition that impacts your joints and tissues, physiotherapy may be the next step. It is a common and effective treatment plan for pain relief that most doctors will suggest. Here are some of the most common ailments that can be relieved with the guidance of a physiotherapist:

  • Osteoarthritis.
  • Rheumatoid arthritis.
  • Gout.
  • Bursitis.
  • Lupus.
  • Bone cancer.

All of these conditions can cause aches, pains, and stiffness. Physiotherapy treatment plans for these conditions will focus on helping you achieve a greater range of motion in your affected joints or limbs, in addition to providing pain relief. These work to improve overall function and help you get back to your normal mobility.

Tips for maintaining limber joints:

Your physiotherapy regimen will be dependent upon your specific symptoms and/or diagnosis. However, many physiotherapists will also suggest at-home remedies, in addition to your specialized treatment plan. Here are some tips that your physiotherapist will likely share with you on your journey toward wellness:

  • Sleep it off. Getting a good night’s sleep creates an endless cycle of benefits, especially when it comes to physiotherapy. Sufficient amounts of sleep will increase your ability to exercise effectively, which in turn will help you sleep better at night. Your sleep and exercise habits go hand-in-hand, and the results of one will always affect the other.
  • Eat right. Consumption of brightly colored fruits and vegetables can help alleviate pain. These healthy foods have more antioxidants and vitamins, which fight off the inflammation that leads to pain and irritation. A better diet also helps you to get better sleep and helps your body receive more benefit from exercise – thus, adding to the endless cycle of benefits.
  • Stand up straighter. Proper posture is a great way to avoid unnecessary aches and pains. If your work requires you to sit at a desk for long hours, or if you stay sedentary for long periods of time every day, try to get up every half hour for some light stretches. Relieve joint pain by moving around and keeping your circulation going. Try to avoid slouching or hunching at your desk, making sure that your spine is straight and your shoulders are back.

Physiotherapy can help:

You don’t have to be an athlete to work with a physiotherapist. In fact, you don’t even have to be in shape to work with a physiotherapist. Many people avoid physiotherapy due to embarrassment, but your physiotherapist will help you create a treatment plan for your specific needs, and he or she will never judge you. Rather, he or she will encourage and support all the achievements you make along the way! Most of the exercises and stretches that your therapist will recommend are simple to perform and don’t require any special equipment — and most of our patients are just regular people (not super athletes.) We would love to help you along your journey toward long-lasting pain relief. Call BeActive Oakville Physiotherapy & Wellness to schedule a consultation today, and we’ll help you solve your aches and pains once and for all!

Sources:

https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=e6dabed7-c6d5-4362-8260-9ce807427619

https://www.moveforwardpt.com/Resources/Detail/how-physical-therapists-manage-pain

The Top 5 Benefits of Physiotherapy Treatments for Back and Neck Pain

Back and neck pain can have several underlying causes. For example, any changes in the spine’s anatomy can lead to back pain, such as lumbar degenerative disc disease, lumbar disc herniation, sacroiliac joint dysfunction, or osteoarthritis.

Lumbar degenerative disc disease occurs when the spinal discs experience “wear and tear,” typically due to aging. When the gel-like interior of the discs leak, irritation can occur causing lumbar disc herniation. Sacroiliac joint dysfunction happens when the sacroiliac joint has too much or too little motion, and osteoarthritis happens when the facet joints in the spine wear down and create friction.

Neck pain is most commonly caused by a muscle strain. This can occur in various ways such as whiplash, poor posture, or abnormal sleeping positions. Neck pain can also be caused due to cervical degenerative disc disease, cervical osteoarthritis, or a cervical herniated disc.

The pain associated with these conditions can range from moderate to severe, but physiotherapy can luckily help ease most (if not all) of the pain. If you are suffering from back or neck pain, contact BeActive Physiotherapy & Wellness to schedule a consultation with one of our skilled physiotherapists, and find out how physiotherapy treatments can benefit you.

How will I be diagnosed?

If you’re experiencing back or neck pain, it is important to consult with your primary doctor right away. He or she will most likely perform a physical exam, and may want to take some x-rays or a magnetic resonance imaging (MRI) test. With an MRI, your doctor will be able to clearly see your soft tissues, ligaments, tendons, and blood vessels, which can provide evidence of where your back or neck pain is stemming from. Once this is determined, your doctor will suggest a course of treatment, which will likely include physiotherapy.

Back pain and neck pain can lead to a loss of productivity, and it is a common cause for disability. Because of this, it is important to seek the assistance of a medical professional immediately if you are suffering from back or neck pain.

How will physiotherapy relieve my pain?

Physiotherapy is an effective treatment for both back and neck pain. The goals and expected outcomes of these treatments include:

  1. Reduction of pain and stiffness. By using passive treatments such as manual therapy, your physiotherapist will help alleviate pain in the affected area an accelerate the healing process.
  2. Development of strength. Your physiotherapist will create a specific exercise plan for your particular needs, which will aid in the strengthening of muscles in the affected area.
  3. Improvement of range of motion. Your physiotherapist will implement flexibility exercises into your treatment plan, which will help increase the range of motion in your back and neck.
  4. Prevention of further issues. By learning proper body mechanics, you can avoid future injuries and prevent pain from recurring.
  5. Improvement of overall quality of life. Physiotherapy can help you return to your normal routine much quicker, allowing for an overall improvement in quality of life.

Your physiotherapy treatments will be split into two categories: passive and active. Passive physiotherapy treatments for back and neck pain may include ice and heat therapies, massage therapy, electrotherapy, or ultrasound. These help in relieving pain, stiffness, and inflammation. Active physiotherapy treatments for back and neck pain may include any stretches and exercises that your physiotherapist deems fit for your specific condition. Active therapy helps to increase strength and flexibility, in addition to relieving pain in the spine and affected muscles.

Why wait to begin your physiotherapy treatments? Give our Oakville, ON office a call today and begin your journey toward long-lasting pain relief!

Sources:

https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=8402b1d2-6580-41b2-b4ff-25a0cd6dac3a

https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=d0456c65-7906-4453-b334-d9780612bdd3

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